Mentally check off how many of these sound familiar over the last two weeks. Three or more is already a good sign it's worth revisiting your schedule.
- You put off small tasks just as often as big ones.
- The day ends and you can't remember where it went.
- Social commitments have become one more obligation instead of a relief.
- You say yes to invitations before checking how you actually feel.
- Short breaks feel like "wasted time" instead of necessary.
- You delay small decisions until they become urgent.
- Your to-do list grows faster than it shrinks.
- Resting takes as much planning as working does.
What to do with this list
It's not about fixing everything at once. Pick a single item from this list and address just that one, this week.
