Focus isn't just mental — it's spatial too. Whatever sits in your field of view competes, constantly, for your attention.
Three small adjustments
One item per surface. If a desk holds only one thing, that thing is the obvious next step.
Light before color. Adjusting the light changes a space's mood faster than any decoration.
Put away what's not in use. Objects sitting in your field of view keep asking for attention, even while idle.
